Poor sleep costs UK businesses billions annually through absenteeism, presenteeism and reduced productivity. Investing in workplace sleep training can form part of a proactive employee wellbeing strategy to support performance and reduce fatigue-related risk.
LUNCH AND LEARN WEBINAR
This webinar provides an evidence-informed introduction to sleep health and its impact on, wellbeing, productivity, safety and performance. Designed for organisations seeking practical employee wellbeing training, the session explores how poor sleep affects work performance and business outcomes.
Who Is This Workplace Sleep Session Suitable For?
Ideal for HR teams, wellbeing leads, managers and organisations investing in employee wellbeing and performance enhacing initiatives.
Key Themes Covered in This Sleep & Wellbeing Course
- What sleep is and why it matters for workplace performance.
- Common factors that affect sleep in working adults.
- Practical, evidence-based sleep strategies employees can apply immediately.
- Understanding sleep health at an organisational level.
How Is the Training Delivered?
Live lunch and learn session delivered live by expert sleep specialists from The Strathclyde Sleep Centre, with extensive clinical and academic expertise in sleep health. The session is designed to be engaging, accessible and suitable for a workplace audience, with opportunities for reflection and questions.
Course Duration:
1-hour session with flexible availability to suit your organisation
Learning Outcomes for Employees & Organisations
By the end of the course, delegates will be able to:
- Explain what sleep is and why it matters for wellbeing and work performance.
- Identify common work and lifestyle factors that affect sleep.
- Implement good sleep behaviours to improve sleep quality and work performance.
Contact us to book a workplace sleep training session, or check out our FAQ’s page for additional details.
HALF-DAY WORKSHOP
Overview of the Half-Day Workplace Sleep Training
This half-day workplace sleep training course explores sleep as a critical factor in employee productivity, safety and overall wellbeing. Designed for organisations investing in employee wellbeing and performance, the course builds on current sleep science to provide practical strategies that improve sleep health and workplace outcomes.
Who Is This Workplace Sleep Course Suitable For?
Employees and organisations seeking a more in-depth, practical approach to improving sleep in the context of work, wellbeing, performance, and safety. Particularly relevant for HR teams, wellbeing leads, managers and organisations seeking a structured approach to reducing fatigue and improving workplace performance.
The course is designed to move beyond awareness, supporting participants to reflect on their own sleep patterns and learn practical strategies that can be applied to improve sleep and daytime functioning.
Key Themes Covered in This Workplace Sleep & Productivity Course
- How sleep works and why it is essential for workplace performance, safety and decision-making.
- The impact of modern working lives on sleep health.
- Recognising patterns that contribute to poor sleep.
- Understanding sleep health in the context of work demands.
- Evidence-based sleep strategies employees can apply to improve sleep quality and daytime functioning.
How Is the Training Delivered?
Expert-led, interactive workplace sleep training delivered on-site or virtually by sleep specialists from The Strathclyde Sleep Centre, combining structured teaching with practical application. The session combines structured teaching with practical exercises and guided reflection to support application to everyday working life.
Course Duration:
2.5-hour course with flexible availability to suit your organisation.
Learning Outcomes for Employees and Organisations
For Participants:
- Understand how sleep directly influences productivity, safety and workplace wellbeing.
- Gain insight into personal sleep health patterns.
- Apply practical, evidence-based sleep strategies immediately.
- Learn techniques including relaxation strategies, thought blocking and stimulus control.
For organisations:
- Support a proactive approach to sleep and fatigue risk management.
- Contribute to improved wellbeing, performance and safety outcomes.
- Provide a foundation for wider workplace sleep and wellbeing initiatives.
Contact us to discuss workplace sleep training for your organisation, or check out our FAQ’s page for additional details.